这个天出来健身心疼自己一秒钟
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010502" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010502"><!-- 付费贴--> <div class="preview_article "> <!----> <p>天气恶劣.在家无所事事，还是坚持出来健身，虽然小心翼翼还是差点摔跤。</p><p>由于团课还没有开瑜伽什么的上不了，只能以跑步为主，前四公里每公里百分之七十是10配速，百分之三十是10.5配速。最后一公里配速是11。整个5公里跑下来还算舒服。享受大汗淋漓的舒爽。<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /></p><p>我属于那种寒性体质，出汗很不容易，哪怕是炎热夏天也很少汗流浃背，健身除外。</p><p>以上四个机器是我经常做的，因为臂力不行，撸铁我不擅长<img src="https://pic.app.ytbbs.com/face/default/s_16.gif" width="24" height="24" data-smile="11" data-smilie-id="11" /></p><p class="">友情提示：心脏不好的不建议剧烈运动<img src="https://pic.app.ytbbs.com/face/default/s_0.gif" width="24" height="24" data-smile="1" data-smilie-id="1" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240221161659front2_0_1662407_npu0xxDZxFDFQ36o3qEJRhJ-NEVX.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="3072" height="4096" data-qf-origin="forum/20240221161659front2_0_1662407_npu0xxDZxFDFQ36o3qEJRhJ-NEVX.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20240221161659front2_0_1662407_npu0xxDZxFDFQ36o3qEJRhJ-NEVX.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20240221161659front2_0_1662407_npu0xxDZxFDFQ36o3qEJRhJ-NEVX.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240221161659front2_0_1662407_nuG1J4pl7SBmrapNIn6oKV4rgyK5.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="3072" height="4096" data-qf-origin="forum/20240221161659front2_0_1662407_nuG1J4pl7SBmrapNIn6oKV4rgyK5.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20240221161659front2_0_1662407_nuG1J4pl7SBmrapNIn6oKV4rgyK5.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20240221161659front2_0_1662407_nuG1J4pl7SBmrapNIn6oKV4rgyK5.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240221161659front2_0_1662407_nuTGST0TdCfFmyv7FYfv59ZzPSR-.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="3072" height="4096" data-qf-origin="forum/20240221161659front2_0_1662407_nuTGST0TdCfFmyv7FYfv59ZzPSR-.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20240221161659front2_0_1662407_nuTGST0TdCfFmyv7FYfv59ZzPSR-.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20240221161659front2_0_1662407_nuTGST0TdCfFmyv7FYfv59ZzPSR-.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240221161658front2_0_1662407_Fj2tb3dC9_FaTtN09lUr-uWAI5AX.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="3072" height="4096" data-qf-origin="forum/20240221161658front2_0_1662407_Fj2tb3dC9_FaTtN09lUr-uWAI5AX.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20240221161658front2_0_1662407_Fj2tb3dC9_FaTtN09lUr-uWAI5AX.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20240221161658front2_0_1662407_Fj2tb3dC9_FaTtN09lUr-uWAI5AX.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p> <!----></div> 热辣滚烫，真应景 这个天羽毛球2个点了有志者事竟成！
锻炼身体，保卫自己！ 好！！！！！！！！！！！！！！！！！！！！！！！111 stone111 发表于 2024-2-21 16:26
这个天羽毛球2个点了
不错加油加油 ghzbb 发表于 2024-2-21 16:34
天不好没开车，懒得去健身房了，刚做了5组深蹲，一会儿再做5组俯卧撑，晚上回家再来5组单杠卷腹
深蹲也很好。点赞 YTMSA 发表于 2024-2-21 16:27
有志者事竟成！
锻炼身体，保卫自己！
谢谢大哥鼓励{:face_093:} lw307 发表于 2024-2-21 16:26
热辣滚烫，真应景
好吃的不是拉面 发表于 2024-2-21 16:38
好！！！！！！！！！！！！！！！！！！！！！！！111
{:face_018:} 我心疼一分钟 我欣赏一分钟 余笙 发表于 2024-2-21 16:51
研发攻城狮 发表于 2024-2-21 16:52
我心疼一分钟
嘻嘻 ssqqczs10 发表于 2024-2-21 16:56
我欣赏一分钟
艺丰系统门窗 发表于 2024-2-21 18:57
今天接近三十度，热的有点扛不住了
咱家真冷 艺丰系统门窗 发表于 2024-2-21 19:17
不是有大鹅吗
下雪了
页:
[1]
2