一粲不曾容易发,清香何自遍人间
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <p>想要心情愉悦和舒畅，养生延寿，轻松快活，就是要持续坚持不松懈：</p><p> </p><p>经常性的走路步行，参与健身活动，多活动筋骨通气血，生命在于科学适度的运动。</p><p> </p><p>尽可能的减少和不熬夜，坚持早睡早起，晚间十点前后热水泡脚后开始睡觉，每天深度睡眠，睡够八小时。</p><p> </p><p>学会用心态积极乐观的交流和处事，不要消极的去生活，远离抱怨的不良习惯。</p><p> </p><p>学会释放心里压力，一定要学会放松心情，深呼吸，做肢体活动，金鸡独立，下蹲起立，哼哼歌曲，动静有度，劳逸结合。</p><p> </p><p>一日三餐要具有规律特性，做到早吃饱，午吃好，晚吃少。忌讳饥不择食和暴饮暴食。</p><p> </p><p>远离那些经常抱怨，具有负能量的人，人和人之间是有气息和磁场关联性的，当你的负能量过高时，就会变得心情不悦，感觉不爽。经常性的参与唱歌，户外散心观景，调节和稳定心情。</p><p> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img 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src="https://pic.app.ytbbs.com/forum/20240416122818front2_0_133846_Ft9ABDQzlm5FfD2zvD2eKTqS26qB.jpg?watermark/3/text/QOWkjeWPpOW_p-iTnQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/69/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1076" height="1435" data-qf-origin="forum/20240416122818front2_0_133846_Ft9ABDQzlm5FfD2zvD2eKTqS26qB.jpg?watermark/3/text/QOWkjeWPpOW_p-iTnQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/69/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240416122817front2_0_133846_FpQvzr1VHjMv6ZcXzVaCDi-gXnE9.jpg?watermark/3/text/QOWkjeWPpOW_p-iTnQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/69/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1076" height="1434" data-qf-origin="forum/20240416122817front2_0_133846_FpQvzr1VHjMv6ZcXzVaCDi-gXnE9.jpg?watermark/3/text/QOWkjeWPpOW_p-iTnQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/69/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p>女人老的快的6大原因！</p><p> </p><p>1、频繁洗头</p><p>如果洗头太频繁也会让你衰老加速。因为这样会让你水油平衡破坏，越洗越油，建议4天一洗</p><p> </p><p>2、不吃早餐</p><p>一晚上的休息后是需要补充能量的。所以早餐不管忙不忙都要给自己准备。每天一个鸡蛋红薯最好</p><p> </p><p>3、肤黄有班</p><p>30 不注重防晒和保养，很容长斑。早晚注意保养，皮肤白净了，自然年轻</p><p> </p><p>4、不泡脚</p><p>女生还是需要每天晚上，给自己20分钟的时间用木桶好好泡脚的。也比较容易坚持。</p><p> </p><p>5、经常的熬夜</p><p>要知道女生是很需要休息的，每天不要过多的熬夜，10点半睡能让身体得到很好的休息</p><p> </p><p>6、爱吃生冷</p><p>女人需要热养，女生身体温暖，气血就好，身体就好了，气色好更显年轻。</p><p class="empty_paragraph"> </p> <!----></div> 哇，肥肠 好！！！！！！！！！！！！ 呀这几个菜油亮亮的，油水好大 这都是楼主的作品吗 估摸着看图的多于看字的，太诱人了 这菜做的好 一看贴名就知道是个爱吃的文人啊
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