一个月没跑了
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!-- 付费贴--> <div class="preview_article "> <!----> <p>今先适应一下，比不过论坛里的高手们，健康跑为主<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" />跑400米左右就走一走，身体要紧<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240711194110front1_0_1684127_FqDizL_Q6Gi4t_ttxGJYe67XzssA.jpg?watermark/3/text/QOiDluWktOmxvDEyMQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/77/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="1440" data-qf-origin="forum/20240711194110front1_0_1684127_FqDizL_Q6Gi4t_ttxGJYe67XzssA.jpg?watermark/3/text/QOiDluWktOmxvDEyMQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/77/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="empty_paragraph"> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20240711194110front1_0_1684127_FrkWTklsuwIIJC_FxzFZrzBHiql1.jpg?watermark/3/text/QOiDluWktOmxvDEyMQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/77/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="2337" data-qf-origin="forum/20240711194110front1_0_1684127_FrkWTklsuwIIJC_FxzFZrzBHiql1.jpg?watermark/3/text/QOiDluWktOmxvDEyMQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/77/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 这配速已经比我快很多了 别亦难 发表于 2024-7-11 20:20这配速已经比我快很多了
我刷抖音看到有几个女的配速五分 跑步是我练过的所有健身类别里，最简单也是最有趣，又是全民参与最多也是进步较快的一项运动，如果连跑步都坚持不下去，其它运动（不包括养生之类八段锦太极拳五禽戏等）一定更难。
我也认识一个叫胖头鱼的（如图）
https://pic.app.ytbbs.com/forum/20240711211628front2_0_1686988_FvrM4KYzUAMncQhDjkNKp9EdiS41.jpg
耐克跑鞋 还是买双跑步鞋吧，篮球鞋不太适合跑步 好 夏练三伏呀！有决心，坚持下去 最后的西海岸 发表于 2024-7-11 21:17
跑步是我练过的所有健身类别里，最简单也是最有趣，又是全民参与最多也是进步较快的一项运动，如果连跑步都 ...
我俩不一样 余笙 发表于 2024-7-11 21:58
耐克跑鞋
篮球鞋 YTMSA 发表于 2024-7-12 10:46
夏练三伏呀！有决心，坚持下去
让你说的我自己都觉得我自己有毅力了 胖头鱼121 发表于 2024-7-12 18:39
篮球鞋
耐克跑鞋不错带气垫的经济适用
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